Epsom salt is commonly used as a bath salt. When the salt is dissolved in water, it releases magnesium and sulfate ions which help to relieve pain and muscular tension by relaxing the nervous system. Epsom salt also helps against insomnia and stress and it is used by athletes to alleviate sore muscles.
Epsom salt,also called magnesium sulfate,is commonly used as a bath salt. You can use it alone pouring it directly into the bath water or as one ingredient in a bath salt blend together with other salts, vegetable oils and essential oils.
When Epsom salt is dissolved in water, it releases magnesium and sulfate ions which help to relieve pain and muscular tension by relaxing the nervous system. Epsom salt also helps against insomnia and stress and it is used by athletes to alleviate sore muscles. Epsom salt is also known for helping to reduce swelling and to eliminate toxins from the body.
Although it is called salt, Epsom salt has a completely different composition than table salt. It has a quite bitter taste and it is not recommended for use in food.
- Epsom Salt
- 100% pure
- INCI: Magnesium sulfate
- 200gr Himalayan Pink Salt or Dead Sea Salt
- 200gr Epsom Salt
- 2 tsp of your favorite vegetable/carrier oil
- 20 – 25 drops of your favorite essential oil
Add the essential oil to the carrier oil and blend it well. Add the salts and mix all the ingredients together. Store it in a jar with lock.
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